Fast Winter Soup

Full of hearty vegetables, this speedy winter soup will warm you up from the inside out.

The ingredient of Fast Winter Soup

• 1 tablespoon olive oil
• 1 onion chopped
• 1 long red chilli seeds removed finely chopped
• 1 celery stalk chopped
• 1 carrot chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cup red lentils rinsed drained
• 1l 4 cups massel chicken style liquid stock or vegetable liquid stock
• low fat natural yoghurt to serve

The Instruction of fast winter soup

• heat the olive oil in a large saucepan over medium heat add the onion chilli celery and carrot and cook for 2 3 minutes
• add cumin and coriander and cook stirring for a further minute
• add the red lentils and chicken or vegetable stock bring to boil and simmer for 8 10 minutes or until lentils are tender
• season with salt and pepper serve in bowls with a dollop of yoghurt

Nutritions of Fast Winter Soup

calories: 422 313 calories
calories: 14 grams fat
calories: 2 grams saturated fat
calories: 41 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 26 grams protein
calories: n a
calories: 2082 48 milligrams sodium
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