Beef Kibbeh With Roasted Pumpkin Hummus

Roast pumpkin takes this homemade hummus to a whole new level of deliciousness.

The ingredient of Beef Kibbeh With Roasted Pumpkin Hummus

• 600g peeled pumpkin cut into 2cm pieces
• 40g 1 u20444 cup burghul
• 500g extra lean beef mince
• 1 small red onion finely grated
• 2 tablespoons fresh mint leaves finely chopped plus 1 u20442 cup whole leaves extra
• 2 teaspoons lemon rind finely grated
• 1 teaspoon ground allspice
• 1 u20442 teaspoon ground cinnamon
• 2 teaspoons ground cumin
• 400g can chickpeas rinsed drained
• 1 tablespoon water
• 2 tablespoons fresh lemon juice
• 1 lebanese cucumber chopped
• 250g cherry tomatoes halved
• lemon wedges to serve

The Instruction of beef kibbeh with roasted pumpkin hummus

• preheat oven to 200c 180c fan forced place pumpkin on a lined baking tray spray with oil roast for 25 minutes or until tender
• meanwhile place the burghul in a heatproof bowl cover with boiling water set aside for 10 minutes to soak drain well
• combine burghul mince onion chopped mint rind allspice cinnamon and 1 teaspoon cumin in a large bowl season shape into 12 oval shapes spray lightly with oil
• heat a large chargrill pan over medium high heat add the kibbeh and cook turning for 6 8 minutes or until cooked through
• meanwhile process chickpeas water 1 tablespoon juice half the pumpkin and remaining cumin in a food processor until smooth season
• combine cucumber tomato extra mint and remaining pumpkin and juice in a bowl serve kibbeh with hummus salad and lemon wedges

Nutritions of Beef Kibbeh With Roasted Pumpkin Hummus

calories: 381 683 calories
calories: 9 grams fat
calories: 3 grams saturated fat
calories: 29 grams carbohydrates
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calories: 39 grams protein
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