Pork Butterfly Steaks With BBQ Pineapple Salsa

The ingredient of Pork Butterfly Steaks With Bbq Pineapple Salsa

• 8 about 100g each heart smart pork butterfly steaks
• 1 4 cup 60ml kikkoman teriyaki marinade with roast garlic
• 1 red onion finely chopped
• salt
• 1 baby sweet pineapple peeled cut into 1cm thick rounds
• 1 red capsicum deseeded cut into 4 pieces
• 2 large green chillies sliced
• 1 2 bunch fresh coriander leaves picked
• 2 x 475g tubs mash potato

The Instruction of pork butterfly steaks with bbq pineapple salsa

• place the pork steaks in a glass or ceramic dish pour over the teriyaki marinade and toss to coat cover and refrigerate until required
• place the onions in a bowl and sprinkle with salt squeeze gently with your hand to release the juices drain
• heat a barbeque grill or chargrill pan on a medium high heat cook the pineapple slices capsicum and chillies for 2 minutes each side or until just charred remove from the heat and chop the pineapple and capsicum combine the pineapple capsicum onion and chilli
• barbeque the pork butterfly steaks for 2 3 minutes each side or until cooked to your liking mix the coriander through the pineapple salsa just before serving serve with the pork steaks and mash

Nutritions of Pork Butterfly Steaks With Bbq Pineapple Salsa

calories: 450 037 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 41 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 53 grams protein
calories: 174 milligrams cholesterol
calories: 338 48 milligrams sodium
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calories: nutritioninformation