Chargrilled Chilli Beef With Avocado

Dont be scared of the chilli - these succulent beef steaks taste sensational.

The ingredient of Chargrilled Chilli Beef With Avocado

• 4 x 150g lean beef rump steaks
• 1 garlic clove crushed
• 1 3 cup 80ml red wine
• 1 teaspoon dried chilli flakes
• 2 small avocados about 200g each flesh sliced
• 1 2 cup small basil leaves
• 1 lebanese cucumber chopped
• 1 small red onion thinly sliced
• 1 teaspoon olive oil
• 1 1 2 tablespoons red wine vinegar

The Instruction of chargrilled chilli beef with avocado

• place the steaks in a bowl with the garlic red wine and chilli flakes toss to coat then cover and refrigerate for 10 minutes to marinate
• meanwhile for the avocado salad combine the avocado basil cucumber and red onion in a bowl add the olive oil and vinegar then toss to coat
• heat a lightly oiled chargrill over medium high heat when hot add the drained steak and cook for 5 minutes on each side for lightly charred on the outside and cooked to medium rare inside divide the avocado salad between 4 plates and top with steak

Nutritions of Chargrilled Chilli Beef With Avocado

calories: 403 432 calories
calories: 28 grams fat
calories: 7 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 33 grams protein
calories: 93 milligrams cholesterol
calories: 87 26 milligrams sodium
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calories: nutritioninformation