![](https://img.taste.com.au/7JFPKUbp/taste/2016/11/soy-and-vegetable-pita-burgers-56866-1.jpeg)
Meet the ultimate vegetarian patty. Perfect for filling pita breads or burgers.
The ingredient of Soy And Vegetable Pita Burgers
- 2 teaspoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 green onions thinly sliced
- 400g can soybeans drained rinsed
- 1 2 small zucchini grated
- 1 2 small carrot peeled grated
- 1 egg lightly beaten
- 1 2 cup dried multigrain breadcrumbs
- 4 small wholemeal pita rounds halved
- 100g mesclun salad mix
- 1 medium tomato thinly sliced
- 1 4 cup reduced fat hommus dip
The Instruction of soy and vegetable pita burgers
- heat 1 teaspoon oil in a non stick frying pan over medium high heat add cumin coriander and onion cook stirring for 2 to 3 minutes or until fragrant remove from heat place beans in a bowl mash until almost smooth
- add cumin mixture zucchini carrot egg and breadcrumbs to beans stir to combine using 2 tablespoons mixture per ball roll into 8 balls flatten slightly place on a plate cover refrigerate for 15 minutes if time permits
- heat remaining oil in a frying pan over medium high heat cook patties for 3 to 4 minutes each side or until golden and cooked through
- fill each pita half with salad tomato and 1 patty top with hommus serve
Nutritions of Soy And Vegetable Pita Burgers
calories: 374 991 caloriescalories: 10 1 grams fat
calories: 1 7 grams saturated fat
calories: 49 6 grams carbohydrates
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calories: n a
calories: 17 grams protein
calories: 47 milligrams cholesterol
calories: 751 milligrams sodium
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