Soy And Vegetable Pita Burgers

Meet the ultimate vegetarian patty. Perfect for filling pita breads or burgers.

The ingredient of Soy And Vegetable Pita Burgers

• 2 teaspoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 green onions thinly sliced
• 400g can soybeans drained rinsed
• 1 2 small zucchini grated
• 1 2 small carrot peeled grated
• 1 egg lightly beaten
• 1 2 cup dried multigrain breadcrumbs
• 4 small wholemeal pita rounds halved
• 100g mesclun salad mix
• 1 medium tomato thinly sliced
• 1 4 cup reduced fat hommus dip

The Instruction of soy and vegetable pita burgers

• heat 1 teaspoon oil in a non stick frying pan over medium high heat add cumin coriander and onion cook stirring for 2 to 3 minutes or until fragrant remove from heat place beans in a bowl mash until almost smooth
• add cumin mixture zucchini carrot egg and breadcrumbs to beans stir to combine using 2 tablespoons mixture per ball roll into 8 balls flatten slightly place on a plate cover refrigerate for 15 minutes if time permits
• heat remaining oil in a frying pan over medium high heat cook patties for 3 to 4 minutes each side or until golden and cooked through
• fill each pita half with salad tomato and 1 patty top with hommus serve

Nutritions of Soy And Vegetable Pita Burgers

calories: 374 991 calories
calories: 10 1 grams fat
calories: 1 7 grams saturated fat
calories: 49 6 grams carbohydrates
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calories: n a
calories: 17 grams protein
calories: 47 milligrams cholesterol
calories: 751 milligrams sodium
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