Wholemeal Caraway Cob

The ingredient of Wholemeal Caraway Cob

• 3 1 4 cups wholemeal plain flour
• 2 teaspoons caster sugar
• 2 teaspoons instant dried yeast
• 1 tablespoon caraway seeds
• 2 teaspoons salt
• 1 1 2 cups warm water
• 2 teaspoons milk

The Instruction of wholemeal caraway cob

• preheat oven to 180u00b0c 160u00b0c fan forced lightly grease a baking tray sift 3 cups flour into a bowl return husks to flour in bowl stir in sugar yeast caraway seeds and salt season with pepper make a well in the centre of flour mixture add water mix to form a soft dough turn out onto a lightly floured surface add remaining flour knead for 10 minutes or until smooth and elastic
• place dough in a lightly oiled bowl cover with lightly greased plastic wrap set aside in a warm place for 1 hour or until doubled in size
• using your fist punch dough down knead until smooth turn out on to a lightly floured surface shape into a 20cm round place on prepared tray brush with milk dust top lightly with flour bake for 35 to 40 minutes or until golden brown and hollow when tapped on top stand on tray for 5 minutes transfer to a wire rack to cool serve

Nutritions of Wholemeal Caraway Cob

calories: 203 15 calories
calories: 1 4 grams fat
calories: 0 2 grams saturated fat
calories: 36 6 grams carbohydrates
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calories: n a
calories: 7 2 grams protein
calories: 1 milligrams cholesterol
calories: 609 milligrams sodium
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