Beef Goulash Pot Roast

Easy, hearty and delicious, this slow-cooked one-pot winner shows off everything thats great about beef goulash.

The ingredient of Beef Goulash Pot Roast

• 1 tablespoon extra virgin olive oil
• 1 5kg beef blade roast
• 1 brown onion chopped
• 2 celery stalks chopped
• 2 dried bay leaves
• 2 red capsicums chopped
• 2 garlic cloves crushed
• 3 teaspoons smoked paprika
• 1 teaspoon caraway seeds
• 1 tablespoon plain flour
• 2 tablespoons tomato paste
• 400g can crushed tomatoes
• 1 1 2 cups massel beef style liquid stock
• 700g white baby potatoes see notes
• 2 tablespoons chopped fresh chives
• 3 4 cup sour cream
• crusty bread to serve optional

The Instruction of beef goulash pot roast

• heat oil in a large heavy based saucepan over medium high heat add beef cook turning for 10 minutes or until browned all over transfer to a plate
• add onion celery and bay leaves to pan cook stirring for 5 minutes or until onion softens add capsicum garlic paprika and seeds cook stirring for 30 seconds or until fragrant add flour stir to coat add tomato paste stir to combine add crushed tomato and stock bring to a simmer season
• return beef to pan cover reduce heat to medium low simmer for 1 hour 30 minutes turn beef arrange potatoes around beef see notes cover cook for 1 hour or until beef and potatoes are tender sprinkle with chives serve with sour cream and bread if using

Nutritions of Beef Goulash Pot Roast

calories: 710 069 calories
calories: 28 5 grams fat
calories: 12 6 grams saturated fat
calories: 43 7 grams carbohydrates
calories: n a
calories: n a
calories: 65 1 grams protein
calories: 141 milligrams cholesterol
calories: 950 milligrams sodium
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calories: nutritioninformation