Lamb Shank And Apple Tagine

Win over guests with this slow-cooked hearty lamb shank and apple tagine - its the perfect mix of sweet and savoury flavours.

The ingredient of Lamb Shank And Apple Tagine

• 6 french trimmed lamb shanks
• 1 4 cup plain flour
• 2 tablespoons extra virgin olive oil
• 6 eschalots quartered
• 2 garlic cloves crushed
• 2cm piece fresh ginger finely grated
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 litre massel chicken style liquid stock
• 1 cinnamon stick
• 1 carrot halved lengthways thickly sliced
• 1 red capsicum chopped
• 1 zucchini chopped
• 3 royal gala apples peeled cored cut into thick wedges
• 2 tablespoons honey
• 1 cup pearl barley rinsed drained
• 1 3 cup roughly chopped fresh coriander plus extra sprigs to serve
• orange zest to serve

The Instruction of lamb shank and apple tagine

• place lamb and flour in a snap lock bag seal shake to coat heat oil in a large heavy based saucepan over medium high heat add lamb cook turning for 5 minutes or until browned all over transfer to a plate add eschalot to pan cook stirring for 3 minutes or until softened add garlic ginger and spices cook stirring for 2 minutes or until fragrant
• return lamb to pan with stock and cinnamon bring to the boil reduce heat to low simmer covered for 1 hour 30 minutes add carrot capsicum zucchini apple honey and 1u20442 cup water simmer uncovered for 30 minutes or until lamb is tender
• meanwhile cook barley in a saucepan of boiling water for 30 minutes or until tender drain stir in coriander serve tagine with barley and sprinkle with extra coriander and orange zest

Nutritions of Lamb Shank And Apple Tagine

calories: 588 418 calories
calories: 24 2 grams fat
calories: 7 6 grams saturated fat
calories: 47 6 grams carbohydrates
calories: n a
calories: n a
calories: 39 5 grams protein
calories: 101 milligrams cholesterol
calories: 881 milligrams sodium
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