Moroccan Lamb Meatballs With Couscous


Makeover mundane meatballs into this Moroccan taste sensation.

The ingredient of Moroccan Lamb Meatballs With Couscous

  • 500g lamb mince
  • 3 4 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 small white onion coarsely grated
  • 1 3 cup finely chopped continental parsley
  • salt ground black pepper to taste
  • 2 tablespoons vegetable or canola oil
  • 2 garlic cloves crushed
  • 1 400g can peeled whole tomatoes undrained chopped
  • 500g 2 2 3 cups couscous
  • 20g 1 tablespoon butter or margarine softened
  • 1 tablespoon fresh lemon juice

The Instruction of moroccan lamb meatballs with couscous

  • combine mince 1 2 teaspoon of the cumin coriander onion 2 tablespoons of the chopped parsley salt and pepper in a bowl and mix thoroughly roll mixture into small balls about the size of walnuts heat vegetable or canola oil in a large frying pan over medium heat add the meatballs and cook turning often for 2 3 minutes or until browned cook in 2 batches if needed drain on paper towel
  • remove excess oil from pan add garlic and cook for 30 seconds add undrained tomatoes remaining cumin and salt and pepper to taste bring mixture to the boil and simmer for 2 minutes return meatballs to pan cover and cook for 4 5 minutes or until meatballs are cooked to your liking
  • meanwhile prepare couscous following packet directions stir in butter or margarine and season to taste with salt stir lemon juice and remaining 2 tablespoons parsley through the meatball and tomato mixture serve with the couscous

Nutritions of Moroccan Lamb Meatballs With Couscous

calories: 861 834 calories
calories: 32 grams fat
calories: 11 grams saturated fat
calories: 97 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 43 grams protein
calories: 93 milligrams cholesterol
calories: 131 6 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar