Lamb Shank And Pasta Soup

Cook this soup on a nice gentle heat for a long time and youll be rewarded with a heart-warming dinner thats still low in fat.

The ingredient of Lamb Shank And Pasta Soup

• olive oil cooking spray
• 2 lean lamb shanks trimmed
• 1 brown onion finely chopped
• 2 carrots peeled chopped
• 2 stalks celery chopped
• 2 garlic cloves crushed
• 400g can diced tomatoes
• 4 cups massel beef style liquid stock
• 3 4 cup small shell pasta
• 1 4 cup basil leaves finely shredded
• 4 crusty wholegrain bread rolls to serve

The Instruction of lamb shank and pasta soup

• lightly spray a large saucepan with oil heat over medium high heat until hot add lamb shanks and cook turning for 5 minutes or until browned transfer to a plate reduce heat to medium add onion carrot and celery cook stirring for 2 to 3 minutes or until soft add garlic and cook for 1 minute
• increase heat to medium high return lamb to pan add tomatoes stock and 2 cups cold water bring to the boil reduce heat to low cover cook for 1 hour 30 minutes or until lamb is tender remove lamb shanks to a board shred meat
• return soup to the boil over high heat stir in pasta cover and cook for 7 to 8 minutes or until pasta is tender add shredded lamb and basil season with salt and pepper ladle soup into shallow bowls serve with crusty bread rolls

Nutritions of Lamb Shank And Pasta Soup

calories: 412 275 calories
calories: 10 3 grams fat
calories: 3 5 grams saturated fat
calories: 48 7 grams carbohydrates
calories: n a
calories: n a
calories: 27 5 grams protein
calories: 53 milligrams cholesterol
calories: 1075 milligrams sodium
calories: https schema org
calories: nutritioninformation