Chargrilled Lamb And Vegie Sandwich

Succulent lamb, spicy hummus and thin zucchini ribbons... whats not to love about this low-cal sandwich?

The ingredient of Chargrilled Lamb And Vegie Sandwich

• 400g lamb leg steaks
• 1 garlic clove crushed
• 1 2 teaspoon ground cumin
• 1 2 teaspoon dried mint
• 1 tablespoon lemon juice
• 2 teaspoons extra virgin olive oil
• 1 large red capsicum deseeded cut into 2cm wide strips
• 1 about 300g eggplant trimmed cut into 1cm thick slices
• 1 large zucchini trimmed peeled into ribbons
• 4 slices wholegrain bread chargrilled
• 2 tablespoons yumis hommus dip
• 50g baby rocket leaves to serve
• low fat yoghurt to drizzle

The Instruction of chargrilled lamb and vegie sandwich

• pound the lamb steaks between 2 pieces of baking paper until about 3 4mm thick place the garlic cumin mint lemon juice and oil in a shallow glass or ceramic dish add the lamb and turn to coat cover and set aside for 20 minutes to marinate
• preheat a chargrill on high spray the capsicum eggplant and zucchini lightly with olive oil chargrill the vegetables for 2 3 minutes each side or until tender and lightly charred then transfer to a plate
• chargrill the lamb for 1 2 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil and set aside for 2 minutes to rest
• spread bread with the hummus top with the eggplant capsicum lamb zucchini and rocket drizzle with yoghurt season with pepper

Nutritions of Chargrilled Lamb And Vegie Sandwich

calories: 325 757 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 22 grams carbohydrates
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calories: 28 grams protein
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