Swordfish Steaks With Mango Guacamole

These swordfish steaks are cooked in a blend of spices and served with sweet mango guacamole.

The ingredient of Swordfish Steaks With Mango Guacamole

• 1 1 2 teaspoons ground cumin
• 1 1 2 teaspoons ground coriander
• 1 teaspoon smoked paprika pimenton see note
• 1 2 teaspoon cayenne pepper
• 4 x 220g swordfish steaks
• 2 tablespoons olive oil
• white corn chips gluten free to serve
• 2 ripe avocados cut into 1cm cubes
• 1 mango cut into 1cm cubes
• 1 2 red onion thinly sliced
• 2 garlic cloves crushed
• 1 long green chilli seeds removed finely chopped
• 1 2 cup coriander leaves torn
• 1 4 cup 60ml lime juice

The Instruction of swordfish steaks with mango guacamole

• for the guacamole place avocado mango onion garlic chilli coriander and lime juice in a bowl season with sea salt and pepper then toss to combine set aside
• combine the spices with some salt and pepper in a shallow bowl coat the fish in the spice mixture then shake off excess
• heat the olive oil in a large frypan over medium high heat cook fish in batches if necessary for 2 minutes each side or until lightly browned but still pink in the middle
• serve the swordfish with the mango guacamole and corn chips on the side

Nutritions of Swordfish Steaks With Mango Guacamole

calories: 793 719 calories
calories: 59 grams fat
calories: 13 grams saturated fat
calories: 7 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 57 grams protein
calories: 143 milligrams cholesterol
calories: 101 76 milligrams sodium
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calories: nutritioninformation